Weigh In record (no journal entry) for 18 December 2019
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1344 kcal
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Fat: 95.52g | Prot: 51.39g | Carbs: 93.58g.
Breakfast: Blackberries , Keto Shake, Coffee, 365 Light Cream. Lunch: Fresh Express Chopped Kit Bacon & Bleu. Dinner: Keto Bagel, Stouffer's Signature Classics Tuna Noodle Casserole. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Choc Zero Milk Chocolate Keto Bark Almonds. more...
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Losing 0.0 kg a Week
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webbsark's Weight History
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