Weigh In record (no journal entry) for 18 December 2019
|
72.7 kg
Lost so far: 5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
659 kcal
|
Fat: 25.71g | Prot: 45.00g | Carbs: 59.46g.
Breakfast: Livean Jugo en Polvo, Danone Yogurt Light Frutilla, Colun Leche con Chocolate Light. Lunch: Soprole Yoghurt Batido Protein +, Vivo Jalea, Livean Jugo en Polvo, Crema de Verduras, Pechuga de Pollo. Dinner: Colun Flan Sabor Manjar, Crema de Verduras, Pechuga de Pollo. Snacks/Other: Colun Queso Gouda Laminado, Cena Pan de Molde Blanco Grande. more...
|
Losing 0.7 kg a Week
|
|
pacitathieller's Weight History
|