Weigh In record (no journal entry) for 18 December 2019
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101.1 kg
Lost so far: 8.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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836 kcal
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Fat: 47.24g | Prot: 32.04g | Carbs: 74.05g.
Dinner: Etli Lazanya, Zeytinyağlı Kereviz, Kremalı Brokoli Çorbası. more...
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Losing 8.4 kg a Week
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nihalerdalevim's Weight History
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