Weigh In record (no journal entry) for 18 December 2019
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1436 kcal
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Fat: 41.90g | Prot: 56.39g | Carbs: 223.78g.
Lunch: Beyaz Ekmek, Haşlanmış Yumurta, Erişte, Ev Yapımı Yoğurt, Kuru Fasulye. Dinner: Ayva Tatlısı, Erişte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kestane. more...
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Losing 1.1 kg a Week
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bukez.olacak's Weight History
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