Weigh In record (no journal entry) for 18 December 2019
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1535 kcal
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Fat: 70.98g | Prot: 84.81g | Carbs: 156.83g.
Breakfast: Flocons d'Avoine, Grenade, Jus d'Orange Fraîchement Pressé, Fromage à Tartiner, Huile d'Olive, Blanc d'Oeuf, Citron, Yaourt Nature. Lunch: Poivrons, Aubergine, Avocat, Sel, Gurma Chips Paprika, Persil, Escalope de Poulet, Ail, Brocoli, Haricots Verts Cuits à la Vapeur Haricot Vert . Dinner: Chorba, Poivrons, Aubergine, Avocat, Viande Viande Hachée, Betteraves, Brocoli, Tomates, Haricots Verts Cuits à la Vapeur Haricot Vert , Concombre (Pelé). Snacks/Other: Pomme, Thé Vert, Noix, Yaourt Nature, Baie de Goji. more...
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Losing 2.1 kg a Week
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Mehdi330's Weight History
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