Weigh In record (no journal entry) for 18 December 2019
|
76.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
804 kcal
|
Fat: 30.55g | Prot: 64.76g | Carbs: 65.97g.
Breakfast: Блины на Молоке. Lunch: Рис с Овощами, Куриные Бедрышки (Запеченные). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super-berlimenko's Weight History
|