Weigh In record (no journal entry) for 18 December 2019
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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697 kcal
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Fat: 27.11g | Prot: 32.93g | Carbs: 82.57g.
Breakfast: Mamma bella 蒜味麵包, 光泉 濃咖啡凍, UCC 職人精選綜合濾掛咖啡, 水煮蛋. Lunch: 櫛瓜, 玉米筍, 玉美 有機貝比生菜, 卜蜂 義式雞胸. Snacks/Other: 華元 薯格格. more...
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Gaining 0.3 kg a Week
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