Weigh In record (no journal entry) for 16 December 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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919 kcal
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Fat: 38.74g | Prot: 40.96g | Carbs: 100.35g.
Breakfast: Chiquita Banane, Kellogg's Crunchy Müsli Coconut & Cashew, Landliebe Frische Landmilch 3,8%, Alpro Skyr Style Natur . Lunch: Champignons, Edeka Feta, Olivenöl, K-Classic Schwäbische Spätzle Pfannenfertig , Aldi Rahmspinat . more...
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Gaining 0.6 kg a Week
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