Weigh In record (no journal entry) for 18 December 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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986 kcal
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Fat: 25.24g | Prot: 167.65g | Carbs: 27.09g.
Dinner: ESN Super Omega-3, Alpenmark Körniger Frischkäse Leicht, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Brokkoli (Gehackt, Tiefgefroren). Snacks/Other: Brokkoli (Gehackt, Tiefgefroren), REWE Beste Wahl Pangasiusfilets, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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