Weigh In record (no journal entry) for 14 April 2013
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 46.54g | Prot: 45.10g | Carbs: 264.92g.
Breakfast: Grape Jelly, Original Crescent Rolls. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Lemon Juice, Apples. Dinner: Lemon Juice, Apples, Biryani Curried Rice Dish, Pork Roast. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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