alenanik20081's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

84.4 kg Lost so far: 2.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

2417 kcal

Fat: 151.01g | Prot: 95.71g | Carbs: 179.91g. Breakfast: Сырники с Изюмом. Lunch: Хлебный Дом Хлеб Многозерновой Бурже, Виктория Котлета Домашняя Рубленная, Зеленое Яблоко, Геркулесовая Каша на Молоке. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Фундук Фундук, Орехи Макадамии. more...

2278 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alenanik20081's Journal, 18 Dec 19

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