Weigh In record (no journal entry) for 18 December 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1264 kcal
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Fat: 52.62g | Prot: 49.04g | Carbs: 146.36g.
Breakfast: Süt, Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Tavuklu Pilav, Krem Peyniri, Siyah Zeytin, Beyaz Ekmek, Patates Kızartması. Snacks/Other: Kuru Meyve Karışımı, Eti Form Kepekli Bisküvi . more...
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Losing 2.8 kg a Week
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busranur.kocak's Weight History
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