Weigh In record (no journal entry) for 18 December 2019
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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780 kcal
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Fat: 26.96g | Prot: 86.81g | Carbs: 48.15g.
Breakfast: Кофе с молоком, Блинчики с творогом (рулет). Lunch: Приготовленная Морковь, Запеченная или Жареная Путассу. Dinner: Омлет с Брокколи. Snacks/Other: Грейпфрут, Bio Баланс Кефирный 1%. more...
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Losing 9.1 kg a Week
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kestiraz's Weight History
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