Weigh In record (no journal entry) for 18 December 2019
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1265 kcal
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Fat: 77.72g | Prot: 35.44g | Carbs: 152.11g.
Breakfast: Peanut Brittle, Doughnut, Date, Honey. Lunch: Egg White, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce, Martabak Telur, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Bolu Gulung, Bananas, Cooked Pumpkin. Snacks/Other: Indofood Doritos. more...
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Losing 1.1 kg a Week
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Rinalatif's Weight History
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