Weigh In record (no journal entry) for 18 December 2019
|
78.2 kg
Lost so far: 13.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1063 kcal
|
Fat: 28.97g | Prot: 97.52g | Carbs: 107.72g.
Breakfast: ПП Оладьи, Кофе с Молоком, АМП Филе Куриное Копчено-Вареное, Фасоль Стручковая. Lunch: Food Master Снежок Воздушный Творожок, Куриное Филе, Полба. Dinner: Конфеты, Уха из Семги. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлана Казеева's Weight History
|