Weigh In record (no journal entry) for 14 April 2013
|
86.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3872 kcal
|
Fat: 95.16g | Prot: 97.52g | Carbs: 594.79g.
Breakfast: Extra Aardbeien Jam, Magere Yoghurt, Muesli met Fruit. Lunch: Kaas, Kaiserbroodje, Framboos Drink. Dinner: Schepijs, Fruitsalade, Rode Uiensaus, Knoflooksaus, Stokbrood, Worst, Hamburger, Varkenshaas. Snacks/Other: Japanse Mix, Bonbonbloc Praliné Noisette, Lange Nekken, Bonbonbloc Praliné Noisette, Rode Tafelwijn, Rode Tafelwijn, Bananen, Vruchtensiroop Multivruchten. more...
|
|
2633 kcal
|
Exercise:
Housework - 1 hour, hardlopen 9 km/u - 25 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|