Weigh In record (no journal entry) for 17 December 2019
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98.3 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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728 kcal
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Fat: 30.45g | Prot: 69.28g | Carbs: 42.81g.
Lunch: Salada Crua, Salada Crua, Estrogonofe de Frango. Dinner: Tambaqui. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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Gaining 0.5 kg a Week
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almirenesantos's Weight History
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