Weigh In record (no journal entry) for 18 December 2019
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61 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1005 kcal
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Fat: 31.37g | Prot: 24.47g | Carbs: 152.78g.
Breakfast: Pepaya, Energen Sereal Coklat, Air. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Padamu Bihun Jagung, Nasi Putih, Ikan Bandeng Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat, Ferrero Rocher Coklat, Jagung Rebus. more...
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Losing 7 kg a Week
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reveluv407's Weight History
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