Weigh In record (no journal entry) for 18 December 2019
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81.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2253 kcal
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Fat: 72.38g | Prot: 175.74g | Carbs: 227.86g.
Breakfast: Fruit Salad, Nandini Milk, Mars NUTRITION Whey, Sting Energy Drink. Lunch: Red Tomatoes, Del Monte Eggless Mayo, Amul Pizza Cheese, Chapati, Boiled Chicken. Dinner: Boiled Chicken, Chapati, Red Tomatoes. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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