2019/12/18 第一餐: 雞腿/紅椒炒時蔬/菠菜/couscous 590cal
View Diet Calendar, 18 December 2019:
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1896 kcal
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Fat: 99.78g | Prot: 122.35g | Carbs: 121.34g.
Breakfast: 家福 couscous, 卜蜂 去骨清雞腿(去腳踝), 炒紅蘿蔔, 炒菠菜, agrlife 有機初榨冷壓椰子油, 四季豆, 秋葵(冷凍). Lunch: 麥當勞 (McDonald's) 義式醬, 7-11 鹽麴雞腿溫沙拉, 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 義式烤雞沙拉, 香蕉. Snacks/Other: 可口 小瓜呆脆笛酥, 掬水軒 高纖蘇打, 花生糖. more...
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1434 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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tinalin77's Weight History
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