Weigh In record (no journal entry) for 17 December 2019
|
80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1081 kcal
|
Fat: 41.62g | Prot: 79.42g | Carbs: 94.82g.
Breakfast: La Huerta Floretes de Brocoli, Obela Hummus con Chipotle, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pasta Fresca (Cocida). Lunch: Arroz Blanco (de Grano Largo, Cocido), La Morena Chiles Chipotles Adobados, Alpura Crema, Pollo a la Parrilla (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Esmeralda Queso Panela Light, Jamón de Pavo. Snacks/Other: El Globo Panqué De Naranja, Santa Clara Lechita Sabor Cajeta . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|