Weigh In record (no journal entry) for 17 December 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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410 kcal
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Fat: 27.32g | Prot: 10.69g | Carbs: 32.89g.
Lunch: Triunfo Linguiça Blumenau, Arroz com Cenoura. Snacks/Other: Arcor Chocolate Amargo 53%. more...
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Losing 1.4 kg a Week
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