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昨天计划外多出一顿午餐，没有想像中降的多，不过还是降了点，还有三天时间如果体重达不到二位数，今年就没机会了，今天尽量克制不在节外生枝，往二位数努力.
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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840 kcal
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Fat: 33.74g | Prot: 43.22g | Carbs: 99.49g.
Breakfast: 拿铁咖啡, 骨头汤, 全麦面包. Lunch: 炒胡萝卜, 炒木耳, 腊肉, 荷兰豆, 苦瓜. Dinner: 牛奶. Snacks/Other: 柚子, 果汁软糖, 杏仁. more...
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1631 kcal
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Exercise:
Resting - 14 hours and 45 minutes, 走路 - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michelle.wcl0316's Weight History
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