Weigh In record (no journal entry) for 17 December 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1010 kcal
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Fat: 79.78g | Prot: 51.85g | Carbs: 11.26g.
Lunch: President Творог 9%, Сметана 20%, Сухой Жареный Соленый Арахис, на Здоровье Шоколад, Яйцо, Беккер Сосиски Конские , Топленое Масло. more...
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Losing 1.8 kg a Week
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