Aming73's Journal, 17 Dec 19


View Diet Calendar, 17 December 2019:
2373 kcal Fat: 151.68g | Prot: 126.44g | Carbs: 292.56g.   Breakfast: Kem Chicks Sayur Toge, Daging Babi, Bihun (Dimasak). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sup Ayam, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Solaria Kwetiau Goreng. Snacks/Other: Jeruk, L-Men Platinum, Durian, Ultimate Nutrition Amino 2000. more...
1686 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
@eyeni...🏃🏃🏃🏃🏃🏃 
17 Dec 19 by member: Aming73
godaan terberat buat aku ya duren sama martabak 🤤🤤🤤 
17 Dec 19 by member: naresty
@naresty....martabak saya bisa tolak,tidak dengan duren mbak 😁😁😁🙈🙈🙈 
17 Dec 19 by member: Aming73
haduh mauu 🤤🤤 
17 Dec 19 by member: nurulwr2
berpa ya kalorinya 
17 Dec 19 by member: Siti99
@nurulwr2...😁😁😁🙏🙏🙏 
17 Dec 19 by member: Aming73
@siti99....147kalori/100 gram nya menurut aplikasi FS 😁😁😁 
17 Dec 19 by member: Aming73
mantap duren terus bosss 
17 Dec 19 by member: anggitsenja
ah... 
17 Dec 19 by member: memyself3
@anggitsenja 🙏🙏🙏😁😁😁 
17 Dec 19 by member: Aming73
@memyself3....😋😋😋😋😋 
17 Dec 19 by member: Aming73
@syakinah....tossss😁😁😁💪💪💪 
17 Dec 19 by member: Aming73
waduh mantap omm 
17 Dec 19 by member: momofthree33
wahh ngajakin sesatt inimahh 🤦 
17 Dec 19 by member: paiminchimy
kmarin sama suami di beliin 3 buah yg ukuran kecil2. aku hbis satu lebih dan bb lngsung naik drastis 😂 
17 Dec 19 by member: momo.artikka
Wkwk edun aku ga tahan baunya 😅 
17 Dec 19 by member: eandra
@cindykn ....😁😁😁👍👍👍 
17 Dec 19 by member: Aming73
@paiminchymi...🏃🏃🏃🏃🙈🙈🙈🙈 
17 Dec 19 by member: Aming73
@momo.arthika....kurang kalo cuma makan 1 lebih makanya naik drastis,harusnya makan 3 semua biar gk dibawah BMR...😋😋😋😋😋🏃🏃🏃🏃🏃 
17 Dec 19 by member: Aming73
@eandra...gk doyan bau duren kah?🤐🙈 
17 Dec 19 by member: Aming73

     
 

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