Weigh In record (no journal entry) for 17 December 2019
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74.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1971 kcal
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Fat: 91.59g | Prot: 83.12g | Carbs: 205.02g.
Lunch: Biolabor Bierhefe Tabletten, Storck Werthers Original, Gefro Suppen-Pause El Gazpacho, Mais, Blumenkohl, Ja! Saure Sahne 10% Fett, Alnatura Rote Linsen, Karotten, Pflanzenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Dr. Quendt Russisch Brot, Milch 1,5%, Nussplätzchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Lindt Strawberry Cheesecake, REWE Feine Welt Vitello Tonnato, miree Paprika Chili, Pflanzenöl, Ei, Lieken Urkorn Fit & Vital Eiweiss Brot, Blumenkohl. more...
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Losing 0.4 kg a Week
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flixflax13's Weight History
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