Weigh In record (no journal entry) for 17 December 2019
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2495 kcal
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Fat: 94.65g | Prot: 233.30g | Carbs: 167.37g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Rotkraut mit Apfel, Uncle Ben's Risotto Tomaten & Italienische Kräuter, New Lifestyle Mageres Faschiertes. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Arla Skyr Vanille, GM Pesendorfer Cashew Nüsse , GM Pesendorfer Walnuss . more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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