Weigh In record (no journal entry) for 17 December 2019
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1141 kcal
|
Fat: 49.70g | Prot: 52.24g | Carbs: 126.54g.
Breakfast: Vigor Requeijão Light, Italac Leite Desnatado, Pullman Pão Integral Original, Café com Açúcar, Ovo. Lunch: Marilan Biscoito Lev Granola e Mel, Matte Leão Chá Limão Zero, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Perdigão Linguiça Calabresa. Dinner: Açúcar, Matte Leão Chá Limão Zero, Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Ovo, Pullman Pão Integral Original, Vigor Requeijão Light. Snacks/Other: La Violetera Nozes, Italac Leite Desnatado, Café com Açúcar, Castanhas de Caju, Mandubim Pasta de Amendoim Integral. more...
|
|
1746 kcal
|
Exercise:
Studying - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|