Weigh In record (no journal entry) for 17 December 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2220 kcal
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Fat: 152.97g | Prot: 109.41g | Carbs: 126.94g.
Breakfast: Jus d'Orange Fraîchement Pressé, Citron, Fromage à Tartiner, Huile d'Olive, Blanc d'Oeuf, Flocons d'Avoine, Yaourt Nature, Grenade. Lunch: Huile d'Olive, Aubergine, Haricots Verts Cuits à la Vapeur Haricot Vert , Brocoli, Escalope de Poulet. Dinner: Chorba, Avocat, Betteraves. Snacks/Other: Noix, Datte, Noix. more...
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Losing 2.1 kg a Week
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Mehdi330's Weight History
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