lfp8797's Journal, 17 Dec 19


View Diet Calendar, 17 December 2019:
1445 kcal Fat: 76.89g | Prot: 105.58g | Carbs: 98.27g.   Breakfast: 健康廚房 培煎芝麻醬, 酪梨, 卜蜂 輕食沙拉胸, Costco 蘿蔓心, 桂格低脂奶粉, 雞蛋. Lunch: 毛豆仁(龍鳳含纖維), Costco 蘿蔓心, 卜蜂 輕食沙拉胸, 牛番茄, 番茄炒蛋, 炒青菜. Dinner: Costco 蘿蔓心, 福樂 好優牛奶優酪, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 雞蛋. Snacks/Other: 慶家黃金泡菜. more...

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