Kokokobana's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1019 kcal

Fat: 28.73g | Prot: 64.66g | Carbs: 126.89g. Breakfast: Вареное Яйцо, Котлеты из Минтая, Гороховая Каша. Lunch: Кетчуп, Тефтели с Рисом, Картофельное Пюре. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 17 Dec 19

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Kokokobana's Weight History