Weigh In record (no journal entry) for 17 December 2019
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1943 kcal
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Fat: 48.19g | Prot: 175.94g | Carbs: 197.33g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg, Livsmedelsverket Banan, ICA Basic Kvarg. Lunch: Röd Paprika, Grillad Kyckling. Snacks/Other: Äpple, Kellogg's Frosties, McDonald's McFlurry MiniSmarties, Arla Mellanmjölk 1,5%, Goodlife Protein Bar, Annas Pepparkakor. more...
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Gaining 1.1 kg a Week
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