660 stairs, 520 feet to the top, 43 flights - took me 7mins 56sec!! Take that Cancer!
|
606 kcal
|
Fat: 18.56g | Prot: 74.91g | Carbs: 33.38g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isapro Vanilla. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Oranges. more...
|
|
2404 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
Comments
Wow! I had the lowest prediction and still double! You rock!
13 Apr 13 by member: FullaBella
|
i was VERY out of breath and thought my heart may explode but i pushed myself- felt awesome!
13 Apr 13 by member: NewSarah!
|
Bless you, lady! That is amazingly great work!
|
You kicked Cancer down the stairs as you went flying up!!! Great Job Sarah :)
13 Apr 13 by member: Sunshine Girl
|
Look at you go girl! I can not do stairs at all, so I envy you! Keep it up (:
14 Apr 13 by member: Asarver
|
Wooo...kicking ass and taking names!!!
15 Apr 13 by member: Rubie-sue
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|