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Vierter Tag speedweek👍🏻
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1050 kcal
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Fat: 25.33g | Prot: 170.92g | Carbs: 32.80g.
Dinner: Brokkoli (Gehackt, Tiefgefroren), Milbona Skyr Pur, ESN Designer Whey Protein - Chocolate Coconut Cream, Meine Metzgerei Fettreduziertes Rinderhackfleisch, ESN Super Omega-3. Snacks/Other: Alpenmark Körniger Frischkäse Leicht, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Iglo Junger Spinat Fein Gehackt. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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