Mirel96's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

63.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1234 kcal

Fat: 43.25g | Prot: 34.51g | Carbs: 188.22g. Breakfast: Мистраль Каша 5 Злаков, Мёд, Кубанская Буренка Молоко 2,5%. Lunch: Гречневая Каша, Кубанский Гостинец Сыр Сулугуни. Dinner: Банан. Snacks/Other: Торт. more...

474 kcal

Exercise: Велотренажер - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.8 kg a Week

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Mirel96's Journal, 17 Dec 19

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Mirel96's Weight History