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segini aja dah kenyang banget , alhamdulillah :)
View Diet Calendar, 17 December 2019:
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979 kcal
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Fat: 36.37g | Prot: 27.25g | Carbs: 138.01g.
Breakfast: Cireng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pepaya, ABC Saus Sambal , Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Dinner: Opak, Tahu Goreng. Snacks/Other: Cireng, Makaroni, Bamboe Bumbu Balado, Garuda Chocolatos Wafer Roll, Pisang Goreng. more...
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1458 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ade setya's Weight History
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