Weigh In record (no journal entry) for 17 December 2019
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81.5 kg
Lost so far: 14.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1008 kcal
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Fat: 69.90g | Prot: 41.82g | Carbs: 54.08g.
Breakfast: Сыр Российский, Пит-Продукт Колбаса Вареная Докторская Классическая, Реалкапс Масло Льняное в Капсулах, Хреновина, Ярче Хлеб Фитнес. Lunch: Сахарный Песок, Простоквашино Сметана 25%, Творог 5%. more...
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Losing 7.4 kg a Week
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