Weigh In record (no journal entry) for 17 December 2019
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1901 kcal
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Fat: 48.79g | Prot: 214.08g | Carbs: 161.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, Lidl Gefrorene Erdbeeren, WellMix Protein Riegel Lemon Cheesecake, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Losing 7.7 kg a Week
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