願得一心人白首不相離's Journal, 17 Dec 19

願得一心人白首不相離's Profile | < Previous Entry |Next Entry >

降下來啦！剩不到3個禮拜要努力朝目標前進！

74.7 kg Lost so far: 30 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

291 kcal

Fat: 4.28g | Prot: 33.85g | Carbs: 47.82g. Lunch: 金針菇, 豆芽菜, Costco Nature’s Touch冷凍青花菜, 青江菜. Dinner: 綠茶, 肉桂, 咖啡. Snacks/Other: 水. more...

2816 kcal

Exercise: Watching TV/Computer - 13 hours, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

願得一心人白首不相離's Weight History

View Complete History

願得一心人 白首不相離's Journal, 17 Dec 19