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hari ini lari jarak 2.30 km,ternyata cuma bakar 58cal..padahal udh mau cpot jantung rasanya😵😵
View Diet Calendar, 17 December 2019:
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599 kcal
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Fat: 17.92g | Prot: 23.65g | Carbs: 94.35g.
Breakfast: Kurma, Keju Cheddar. Lunch: Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Putih Telur, Telur Rebus, Mie. Snacks/Other: Semangka, Buah Pir. more...
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2394 kcal
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Exercise:
kardio dan workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
@faghillaaisya..bs kok..tgl di atur aja..ada 1 lg aku pny yg amazfit bip lbh lengkap pengaturannya
17 Dec 19 by member: yesicakiswandy
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@shindk1004..nanti saya coba cek..thx infonya ya kak
17 Dec 19 by member: yesicakiswandy
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@floeereea,,,aku jg lbh suka workoit n dumbel dirumah...tp kata dokter giziku diimbangi lati dan jalan cepat min 3-4x seminggu 45 menit..ya sudah..kita laksanakan..kl dirasa kirang joss..samp rumah lgsg zumba n work out liat youtube😂😂
17 Dec 19 by member: yesicakiswandy
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Rmulyanam...thx infonya..nanti dicoba
17 Dec 19 by member: yesicakiswandy
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yesicakiswandy's Weight History
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