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lillen5410
Journal
17 Dec 19
lillen5410's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
52.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1326 kcal
Fat: 84.86g | Prot: 86.73g | Carbs: 97.53g.
Breakfast:
咖啡.
Lunch:
金弘 黑芝麻醬, 懶姐 千張, 全家 彩蔬洋芋雙饗沙拉, Costco 無骨雞腿排, 燙青菜, 烤魚.
Dinner:
三媽臭臭鍋 大腸臭臭鍋.
Snacks/Other:
Ikea 溫烤蔬菜, 炒南瓜.
more...
1400 kcal
Exercise:
Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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lillen5410's Weight History
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