Weigh In record (no journal entry) for 17 December 2019
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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635 kcal
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Fat: 45.85g | Prot: 30.78g | Carbs: 26.76g.
Lunch: 炒雞蛋(整個), 拿鐵咖啡, 蘋果(去皮). Dinner: 煎雞蛋, 花椰菜, 毛豆, 五花肉. more...
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Gaining 0.9 kg a Week
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