Weigh In record (no journal entry) for 16 December 2019
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1931 kcal
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Fat: 58.71g | Prot: 96.32g | Carbs: 255.63g.
Breakfast: Pullman Pão de Forma Integral, Ovo Mexido, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva. more...
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steady weight
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mseabra79's Weight History
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