Weigh In record (no journal entry) for 16 December 2019
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1833 kcal
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Fat: 84.51g | Prot: 73.88g | Carbs: 194.39g.
Breakfast: Gourmet Cacao Amargo , Chia, Mi Tierra Aceite de Coco, Café Liofilizado, Soprole Mantequilla con Sal. Lunch: Plátano, Lider Maní Salado, Hellmann's Mayonesa Light, Huevo Frito, Arroz Blanco, Chia, Entera Leche en Polvo Instantánea, Cacao amargo. Dinner: Lider Maní Salado, Lider Torta Pastelera Manjar, Hellmann's Mayonesa Light, Van Camp's Lomitos de Atún en Agua, Tomates, Marraqueta sin Miga, Hallulla, Entera Leche en Polvo Instantánea, Cacao amargo. more...
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Losing 0.4 kg a Week
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Pablo_fs's Weight History
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