Weigh In record (no journal entry) for 16 December 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1628 kcal
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Fat: 69.84g | Prot: 75.74g | Carbs: 162.51g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, ICA Rökt Kyckling Tunna Skivor, ICA Knäckebröd, Bregott Bregott Ekologisk. Lunch: Coop Mix av Broccoli, Blomkål och Morötter , Lysekils Jansons Frestelse, Scan Prinskorv. Dinner: ICA Rostad Lök Glutenfri, Eldorado Cornichons, Gustafskorv Granrökt Hästkött, ICA Isbergssallad, Zeta Stora Vita Bönor, Polarbröd Sarek Tunnbröd, Broccoli, Knorr Korv Stroganoff, Felix Rotmos. more...
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1897 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 45 minutes, Working - 4 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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MalinmedM's Weight History
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