sajidahx's Journal, 16 Dec 19

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Looks like the fast 800 diet and exercise 3-5 a week is paying off! 😁

54.4 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1126 kcal

Fat: 33.67g | Prot: 62.66g | Carbs: 140.35g. Breakfast: Bananas . Lunch: Cheese Sauce , Macaroni (Cooked) . Dinner: Tesco Plain Tortilla Wraps, Tesco Red Pepper, Olive Oil , Lamb Roast (Lean Only Eaten). Snacks/Other: Dairylea Dunkers Breadsticks, Thorntons Advent Calendar . more...