Weigh In record (no journal entry) for 16 December 2019
|
79.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1624 kcal
|
Fat: 58.16g | Prot: 44.98g | Carbs: 223.58g.
Breakfast: Vitafit Bloedsinaasappelsap, Quaker Cruesli Chocolade, Amandelmelk, Quaker Havermout (40g). Lunch: Chef Select Quinoa Salade Bonenmix . Dinner: AH Vegetarische Basis Falafel, Veggie Chef Balletjes Falafel, Hutspot. Snacks/Other: Violife Vegan Kaas, Rivercote Cracker Zonnebloempit, Banaan, Pink Lady Appels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|