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lisa-matilda
Journal
16 Dec 19
lisa-matilda's Journal, 16 Dec 19
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Formsvacka, galen pms och sömnbrist. Svårt att hålla i kalorierna! Och så nalkas julhelg😂
65.2 kg
Lost so far:
11.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
485 kcal
Fat: 14.87g | Prot: 39.27g | Carbs: 46.24g.
Breakfast:
Kaffe med Mjölk, Garant Mellanmjölk 1,5%, Abba Makrill i Tomatsås, Wasa Falu Rågrut, Fettsnål (1-2% Fett) Keso.
Lunch:
Burrito med Kyckling.
more...
1828 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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lisa-matilda's Weight History
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