Weigh In record (no journal entry) for 13 April 2013
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99.7 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 46.66g | Prot: 63.62g | Carbs: 185.46g.
Breakfast: Coffee, Butter, Dave's Killer Bread 21 Whole Grains Bread, Egg, Egg, Applegate Farms Natural Chicken & Sage Sunday Sausage. Lunch: Marinated Fish (Ceviche), Potato French Fries, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Abita Amber Lager, Casey's Cake Donut, Bananas. more...
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2882 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Tio Ricardo's Weight History
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