Weigh In record (no journal entry) for 16 December 2019
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57 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1163 kcal
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Fat: 45.29g | Prot: 84.86g | Carbs: 105.58g.
Breakfast: Lala Leche Light , Lala Queso Panela, Jamón de Pavo, Tortillas de Maíz, Galleta, Sandía. Lunch: Sanissimo Salmas, Jitomate, Atún en Agua (Enlatado). Dinner: Flan de Caramelo (Mezcla Seca), Alitas de Pollo Fritas (Comiendo la Piel), Zwan Peperami Hot, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Quaker Stila Manzana Canela. more...
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1703 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mjhl1999's Weight History
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